{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before?","description":"\u003cp\u003e\u003cb\u003ePre-order your copy of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs. \u003c\/p\u003e\u003cp\u003e Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. \u003c\/p\u003e\u003cp\u003e Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/p\u003e","brand":"Penguin Books Ltd","offers":[{"title":"Default Title","offer_id":48360483520695,"sku":"9780241529720","price":275.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/0585\/8999\/files\/27096533482273_07955d40-e8cc-474f-9747-8534fed07a57.jpg?v=1777535587","url":"https:\/\/bargain-books-3052.myshopify.com\/products\/why-has-nobody-told-me-this-before","provider":"Bargain Books","version":"1.0","type":"link"}